Level One - 100 hours OR 300+ hours, RYT 200

"A path on the way to rediscovering that we come from Enlightenment"


"India is the cradle of the human race, the birthplace of human speech, the mother of history, the grandmother of legend, and the great grandmother of tradition. Our most valuavle and most instructive materials in the history of man are treasured up in India only." Mark Twain, American author


YTT 100 Hours, Goa, India, Dec 2014

(Only 100 hrs towards a RYT 200)

30th Nov to 14th Dec 2014 (Applications Closed)

This is a non-residential program. We are happy to recommend places for you to stay at walking distance from Sushumna.

100 hours Yoga Immersion in Vinyasa and Yoga Philosophy with Sonja Appel and Pandit Anand Acharya Semalty

Price: GBP 750/- or approx 75,000/- Rupees

For more info click here


YTT 300+ Hours, Goa, India Spring/Summer 2015 (RYT 200)

15th March to 12th April 2015 (Applications are closed.)

This is a residential program inclusive of food & accommodation. 

This YTT will be led by Sonja Appel, assisted by 4 other highly experienced Yoga teachers each established in their particular field.

Price: GBP 2,300 or approx 230,000/- Rupees

For more info click here


Sushumna Yoga Teacher Training is recognized and accredited by Yoga Alliance (YA) USA. It surpasses the requirements for You to register with Yoga Alliance, and therefore become internationally recognized, as an accomplished RYT 200 Teacher (Registered Yoga Teacher).

We have plenty of pictures from our former Yoga Teacher Trainings on Look at some pictures of our Yoga Teacher Trainings! Have a Look! 

Learn Yoga in a joyful surrounding in which you can feel safe and relaxed!


What makes this Training so unique?

100 Hours YTT

(Applications are closed)

Our 100h Immersion Program provides you with all the fundamental tools to: 
* Learn accurately but in your own unique way, both grounded in self-awareness and experiential knowledge.
* Embrace a yogic life style and learn the age old lessons of self-discovery. 
* Find your own balance, deepen your practice and hone in on philosophy.
The Six key elements of the 100h Yoga YTT Immersion are:
1.  Development of your own Asana practice, including essentials of Pranayama and Meditation
2.  Comprehensive foundation in Yoga Philosophy
3. A small amount of Anatomy and its application in the practice of asana
4. Teaching expertise including Articulation, Presenting skills and the Art of Adjusting
5. Mantra, Kiratan/AArti
6. Total immersion into the eight limbs (or stepping stones) of a full yoga practice
300+ Hours YTT

This 28 day intensive teacher training covers 7 styles of yoga - giving you a wide range to choose from once you start teaching. Sushumna Vinyasa Flow, Ashtanga, Iyenger, Kundalini, Restorative (Yin), Pranayama & Meditation with well experienced and highly respected teachers.

Since India is the birthplace of Yoga, we are very proud to have 3 of these trainers, originally coming from India: Joining Sonja Appel and Nana Sun  will be - from India:  Dr. Abhay KestePandit Anand Semalty Acharya and Amrit Nam Kaur

You will be filmed, so that you can view yourself while teaching in order to help you achieve higher calibre and standard of teaching

Teaching is the absolute best way to continue this lifelong discovery at an extensive level of depth. Therefore, teaching will be a natural and likely consequence of this training. In this way, sincere students learn yoga for the right reasons and become great teachers for the right reasons.

Is Sushumna Yoga Teacher Training right for you?

* Are you earnest about taking on board a methodical journey to becoming a teacher;

* Looking for new ways to enhance your teaching skills;

* Or even, just wish to develop more of your own personal practice;

* Do you want to be taught by very experienced and highly respected teachers in their field

If the answer is yes to any of the above? Then you will gain the fundamental tools to go deeper in your practice and teach accurately in your own unique way, both grounded in self-awareness and experiential knowledge.

Our approach is inclusive and not dogmatic. We encourage all of our students to discover their practice and orientation through their own experience and enquiry. Therefore, we welcome applicants from all orientations and stages of yoga.

During the programme, you will study hard, increase your self-awareness, submerge yourself in a yogic lifestyle and cultivate friendships and lasting ties with your teachers and fellow students.

For more details about the course, we invite you to download our Information Pdf's on the top right side of the page or please contact us at gita@sushumna.in

"Go within and discover the path of self-transformation! But more importantly, remember that we all originally come from enlightenment!" 

Make a Booking

Yoga retreat packages need to be booked up to one month in advance. A 50% advance payment is required to confirm your booking. EMAIL sales@sushumna.in OR CALL +91 9923 219 230 for more details and booking information.

"Sushumna offers a healing environment that is extraordinary for the holistic treatment of the mind, body and soul."