The creation of Sushumna Vinyasa Flow
After being taught personally by the late Shri K Pattabhi Jois in Mysore, Guruji. Sonja received his blessing to teach Ashtanga Vinyasa Yoga. Through many of his disciples and other talented teachers, Sonja learnt how to acknowledge the eight - limbs (asht - anga in Sanskrit) of Yoga.
Through teaching in various workplaces, studios, ytt's, retreats and customized workshops, Sonja developed an integrated practice that totally involves a persons mind, body and spirit.
Guruji always said “Practice and All is coming”, he did not limit this phrase to just ‘asana’, but all the eight limbs.
(Click on the links below for a full explanation)
All classes help you to:
* To centre the mind & align the body
* Increases awareness of spirituality and cosmic consciousness.
* Tones and strengthens the body.
* Prepares a person for the ultimate reality, that we are all interconnected.
* Encourages us to take yoga 'off the mat 'and integrate it into our own lives, in order to live better, more fulfilled, happier and healthier lives.
* Gives us goals to work towards in order to be prepared for the inevitability of change in our lives.
* Seeing Yoga as so much more than simple physical exercise that does not take into consideration more than our 5 senses - we all are so much more than just this!
For more details about our practice, our yoga teaching experience and mindful living thoughts, visit Sonja's blog at sonjaappel.wordpress.com.
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"Sushumna offers a healing environment that is extraordinary for the holistic treatment of the mind, body and soul."