Detox retreat - lose weight, cleanse, rejuvenate at the Beachfront
Dates: 9th April - 16th April 2014
Due to the high demand for our first Detox Retreat in February we have decided to offer you another one this April!
We are sure you can feel that the days are already getting longer -So use the energy of the sun and the ocean to remove all the toxins that have accumulated in winter! Start off into this year's spring/ summer season detoxified and revitalized!
Give yourself time to contemplate, ruminate, meditate and make substantial changes to your life!
This Special Detox Retreat is for you, tailor made to accomplish all your needs. The Detox Retreat will cleanse, rejuvenate, relax and inspire you to lead a more inspiring and fulfilling life.
The beautiful Resort that we are holding this Retreat at - Yoga Gypsys - are located directly - Beachfront -at beautiful Ashwem Beach. You will be able to relax and enjoy your time underneath beautiful palm trees, go for a swim and enjoy our classes on the beautiful outdoor Yoga platform!
The emphasis will be on a 70% raw food diet (completely clean and safe) and 2,5 green juice fast days that are both essential for true detoxification. These will be provided by Iris Zajac - RAW for good - Read more about the benefits of raw food for your health, weight loss and detox here.
Wednesday 9th April
Check in 2:00 PM - A welcome, delicious green juice drink on arrival
3:00 PM - 4:30 PM - Massage
5:30 PM - Restorative Yoga (read more here)
6:30 PM - 7:30 PM Delicious Dinner (70% raw organic food)
Thursday 10th - Tuesday 15th April
Green juice fast days: 10th, 11th, 12nd (half day)
8:00 AM - 8:45 AM Pranayama & Meditation
8:45 AM - 10:15 AM Sushumna Vinyasa Flow (read more here) or Hatha Flow
10:15 AM - 11:15 AM Breakfast
11:30 AM - 2:00 PM Leisure
2:00 PM - 5:30 Lunch and Leisure
5:30 PM - 6:30 PM Restorative Yoga
6:30 PM - 7:30 PM Dinner
Wednesday 16th April
8.00 AM – 8.45 AM Pranayama & Meditation
8.45 AM – 10.15 AM Sushumna Vinyasa Flow
10.15 AM – 11.15 AM Breakfast
11.30 AM – 1.00 AM at leisure, time to discuss the change of lifestyle for you future
1.00 PM - 2.00 PM Lunch & Check-out
Residential Detox retreat
Price: GBP 600 for the 7 day retreat, including the following:
- Double sharing accommodation in a beautiful beachfront Resort at Ashwem Beach
- All meals (breakfast, lunch and dinner): Gourmet Vegetarian/Vegan food with 70% living (uncooked) food, 2,5 green juice fast days - provided by Iris Zajac - RAW for good
- 1 Ayurvedic massage per person (We do encourage you to take as many as possible)
- Yoga classes with Sonja
Note: Single Room Supplement for 7 day-stay GBP 200.
For more details about the Detox Retreat, please contact us at firstname.lastname@example.org
We do not offer a non-residential Option at this retreat
"Sushumna offers a healing environment that is extraordinary for the holistic treatment of the mind, body and soul."