Detox retreat - lose weight, cleanse, rejuvenate at the Beachfront 
 
Dates: 20th April - 27th April 2015

 

Residential

 
 
Can you feel the days are already getting longer? So use the energy of the sun and the ocean to remove all the toxins that have accumulated in winter. Start off into this year's spring/ summer season detoxified and revitalized!

 

Give yourself time to contemplate, ruminate, meditate and make substantial changes to your life!

 
This Special Detox Retreat is for you, tailor made to accomplish all your needs. The Detox Retreat will cleanse, rejuvenate, relax and encourage you to lead a more inspiring and fulfilling life. 
 
You will be able to relax and enjoy your time underneath beautiful palm trees, go for a swim in the sea and enjoy our classes with the backdrop of soothing waves.

 

The emphasis will be on a 70% raw food diet (completely clean and safe) and 2,5 green juice fast days that are both essential for true detoxification.  Read more about the benefits of raw food for your health, weight loss and detox here

 
 
Daily schedule:
 
Monday 20th April
 
Check in 2:00 pm - A welcome, delicious green juice drink on arrival
 
2:15 - 5:00 pm - Massage or leisure
 
5:30 pm - Sushumna Restorative (Yin) Yoga (read more here)
 
6:30  - 7:30 pm - Delicious Dinner (70% raw organic food)
 
Tuesday 21st - Sunday 26th April
 
Green juice fast days: 22nd & 24th  
26th (half day - brunch & dinner)
 
8:00  - 8:45 am - Sushumna Pranayama & Meditation (read more here)
 
8:45 - 10:15 am - Sushumna Vinyasa Flow (read more here
 
10:30  - 11:130 am - Brunch
 
11:30  - 5:30 pm - Leisure (read, swim, walk, massage, meditate)
 
5:30  - 6:30 pm - Restorative (Yin) Yoga
 
6:30  - 7:30 pm - Dinner
 
Monday 27th April
 
8.00  – 8.45 am -  Sushumna Pranayama & Meditation 
 
8.45  – 10.15 am -  Sushumna Vinyasa Flow
 
10.30  – 11.30 am - Beautiful Brunch
 
11.30am  – 2.00 pm -  at leisure, time to discuss the change of lifestyle for you future
 
2:00 - 3.00  pm - Lunch & Check-out

 

 
 
Residential Detox retreat
 
 
Price: GBP 930 or Approx 93, 000 Rupees
 
for the 7 day retreat, including the following:
 
* Single person accommodation in a beautiful beachfront Resort 
 
*  All meals - (brunch and dinner): 30% Gourmet Vegetarian/Vegan food with 70% Raw/ Living (uncooked) food.Two and a half green juice fast days 
 
*  Yoga classes with Sonja
 
 
Note: For couples sharing contact us for details of a reduced price.
 
For more details about the Detox Retreat, please contact us at info@sushumna.in

 

We do not offer a non-residential Option at this retreat.

Make a Booking

Yoga retreat packages need to be booked up to one month in advance. A 50% advance payment is required to confirm your booking. EMAIL sales@sushumna.in OR CALL +91 9923 219 230 for more details and booking information.

Check our videos of 
Pranayama and
Meditation here ,
Sushumna
Vinyasa Flow
Yoga here and 
Restorative Yoga
here.

Email us at
sales@ sushumna.in

"Sushumna offers a healing environment that is extraordinary for the holistic treatment of the mind, body and soul."