Detox retreat - lose weight, cleanse, rejuvenate at the Beachfront
Dates: 20th April - 27th April 2015
Can you feel the days are already getting longer? So use the energy of the sun and the ocean to remove all the toxins that have accumulated in winter. Start off into this year's spring/ summer season detoxified and revitalized!
Give yourself time to contemplate, ruminate, meditate and make substantial changes to your life!
This Special Detox Retreat is for you, tailor made to accomplish all your needs. The Detox Retreat will cleanse, rejuvenate, relax and encourage you to lead a more inspiring and fulfilling life.
You will be able to relax and enjoy your time underneath beautiful palm trees, go for a swim in the sea and enjoy our classes with the backdrop of soothing waves.
The emphasis will be on a 70% raw food diet (completely clean and safe) and 2,5 green juice fast days that are both essential for true detoxification. Read more about the benefits of raw food for your health, weight loss and detox here.
Monday 20th April
Check in 2:00 pm - A welcome, delicious green juice drink on arrival
2:15 - 5:00 pm - Massage or leisure
6:30 - 7:30 pm - Delicious Dinner (70% raw organic food)
Tuesday 21st - Sunday 26th April
Green juice fast days: 22nd & 24th
26th (half day - breakfast & lunch)
10:30 - 11:130 am - Breakfast
11:30 - 2:00 pm - Leisure (read, swim, walk)
2:00 - 3:00 pm - Lunch
3:00 - 5.30 pm - Leisure (massage, meditate)
5:30 - 6:30 pm - Restorative Yoga
6:30 - 7:30 pm - Dinner
Monday 27th April
8.00 – 8.45 am - Sushumna Pranayama & Meditation
8.45 – 10.15 am - Sushumna Vinyasa Flow
10.30 – 11.30 am - Beautiful Breakfast
11.30am – 2.00 pm - at leisure, time to discuss the change of lifestyle for you future
2:00 - 3.00 pm - Lunch & Check-out
Residential Detox retreat
Price: GBP 600 or Approx 60 000 Rupees
for the 7 day retreat, including the following:
* Double sharing accommodation in a beautiful beachfront Resort
* All meals - (breakfast, lunch and dinner): 30% Gourmet Vegetarian/Vegan food with 70% Raw/ Living (uncooked) food.Two and a half - green juice fast days
* 1 Ayurvedic massage per person. We do encourage you to take as many as possible.
* Yoga classes with Sonja
Note: Single Room Supplement for 7 days - GBP 200.
We do not offer a non-residential Option at this retreat.