100 hours YTT / Yoga Immersion in Vinyasa and Yoga Philosophy with Sonja Appel and Pandit Anand Acharya Semalty


This is a residential & non-residential program. 


Dates: 29th January - 12th February 2017 - Bookings Open

Special Offer!! 20% Discount for 2 people booking together

Are you hooked on Yoga? Love Yoga? Live Yoga? Do you want to learn more about the philosophy that you are so passionate about?
Do you want to deepen your personal practice?
Or are you maybe looking for new ways to enhance your teaching skills?
Or do you fancy a great Yoga Retreat near the sea where you learn a lot about yourself?
Our 100h Immersion Program gives you the all the fundamental tools. 
* Learn accurately but in your own unique way, both grounded in self-awareness and experiential knowledge.
* Embrace a yogic life style and learn the age old lessons of self-discovery. 
* Find your own balance, deepen your practice and hone in on philosophy.
The Six key elements are:
1.  Development of your own Asana practice, including essentials of   
     Pranayama and Meditation
2.  Comprehensive foundation in Yoga Philosophy
3.  A small amount of Anatomy and its application in the practice of asana
4. Teaching expertise including Articulation, Presenting skills and the Art 
    of Adjusting
5. Mantra, Aarti
6. Total immersion into the eight limbs (or stepping stones) of a full yoga 
Sample Daily Schedule
This is the basic Schedule which can vary slightly, as benefits the group.
6.30 - 8.00am - Mysore self-practice or Sushumna Vinyasa Flow
8:15 – 9:15 am: Meditation and Pranayama
9:15 – 10:45am: Breakfast Break & showers
10:45 – 1:30pm: Lectures, discussions, technique
1:30 – 4:30pm: Break & Rest
4.30 - 6.00pm: lecture, discussion, asana, practicum
6:00pm – 7:00pm: Dinner Break
7:00pm – 9:00pm: Most evenings - special activities (kirtan/Aarti), guest lectures, film)
Our approach is inclusive and not dogmatic. We encourage everyone to discover their practice and orientation through their own experience and enquiry.
Applicants from all orientations of yoga, from beginners to advanced pupils are welcome!
The Sushumna Yoga - 100 Hour Immersion Course is taught by international & highly respected teachers in their field
On full completion of all the modules you will receive a Certificate of Completion of 100 hours towards your 200 hour registration (RYT) with Yoga Alliance from Sushumna.
For more information on the modules please contact us at info@sushumna.in and we will be happy to send you the detailed information sheet!
Please Note: 
This course is insufficent to enable you to teach yoga! You will still need to do another 100 hours with us or at another RYS in order to have a full qualification to teach beginners yoga.
If you choose not to complete all classes and modules then a certification of attending will not be given.


This  Immersion is offered as a Residential & Non- Residential Retreat. Food & Accommodation is included if wanted. We suggest that you stick to a vegan/vegetarian/ raw food diet throuhghout these 2 weeks.



Price: £1500/- (approx 1.5 lac)

Includes 2 substantial meals- Breakfast & Dinner and accomodation near the beach

Lessons & literature



Price: £ 1000/- (approx Rs. 100,000/-)

Special Offer - 20% discount for 2 people booking together!



100 hrs certificate

Additional literature 

Yoga classes, Theory & Lectures with Sonja Appel and Pandit Anand Acharya Semalty.

Read more about Sonja and Anand here.

Make a Booking

Yoga retreat packages need to be booked up to one month in advance. A 50% advance payment is required to confirm your booking. EMAIL sales@sushumna.in OR CALL +91 9923 219 230 for more details and booking information.

Check our videos of 
Pranayama and
Meditation here ,
Vinyasa Flow
Yoga here and 
Restorative Yoga

Email us at
sales@ sushumna.in

"Sushumna offers a healing environment that is extraordinary for the holistic treatment of the mind, body and soul."