Yoga Immersion Monsoon Retreat
in the Heart of Parra, Goa
Residential and non-residential
Dates: 31st August - 7th of September 2014


Sonja Appel (E-RYT 200 – founder of Sushumna Yoga, Goa, India) invites you for a 7-day yoga immersion in the Heart of Parra, Goa in the middle of the monsoon to rejuvenate mind, body and soul.
Enjoy the truly magical and extraordinary season of Monsoon with doing a 7 Day Yoga Immersion Retreat in the Heart of Parra, Goa at the Boutique Hotel Tara Verde!
This is the time of the year to enjoy nature at its best - the lushness of the green in the plants, the fertility of mother earth, the flow of water and the fury of the sea!
Experience Goa in it's calm and relaxed state - emptied from tourists - and get to know the lovely local people! 
You see, Monsoon is the perfect season to come on a retreat and enjoy Yoga and Meditation!
This course will include:
a) group yoga (beginners are welcome),
b) comfortable accommodation,
c) breakfast and dinner (vegetarian, organic and locally grown ingredients) 
d) time to relax on your own, discover the beautiful surroundings and experience monsoon season.
An ayurvedic doctor and therapist can be organized upon special request to meet your ayurvedic needs. 
Sonja will guide you through the 8 limbs of Yoga and you will discover that yoga is much more than just physical activity!
So come and join us for this beautiful Retreat! 
Sunday 31st: check-in 12.00 Noon
5.30pm - Restorative Yoga (read more here)
6.30pm -7.30pm – Dinner
7.30pm – 8.30pm Film – “The History of India”
Monday 1st – Saturday 6th
8.00am – 8.45am Pranayama & Meditation
8.45am – 10.15am Sushumna Vinyasa Flow (read more here).
10.15am – 11.15am Breakfast
11.30am – 2.00pm at leisure
2.00pm -  3.00pm Lunch
4.30pm – 5.30pm focus on one of the 8 limbs of Patanjali’s Yoga Sutra’s (read more here)
5.30pm – 6.30pm - Restorative Yoga
6.30pm -7.30pm – Dinner
7.30pm – 8.30/9.00pm Film or discussion most nights
Sunday 7th
8.00am – 8.45am Pranayama & Meditation
8.45am – 10.15am Sushumna Vinyasa Flow
10.15am – 11.15am Breakfast
11.30am – 2.00pm at leisure
2.00pm -  3.00pm Lunch & Check-out


Residential Monsoon Retreat


Price: GBP 650 
Including: accommodation in the beautiful boutique hotel Tara Verde (based on 2 sharing), breakfast & dinner, yoga classes and time to go around the villas to go off exploring, on walks or find a secluded area in nature to meditate, contemplate, create, transform and re-center on your self.
Please note that flight tickets and transfers from/to the airport are not included in the price, however we can arrange airport pick-up/drop-off for you.
Extra Activities that can be arranged for upon request: Mandala painting, cookery classes, massages and trips to Baga Market 
To be booked before the 31th of July 2014
Sonja is an E-RYT (experienced registered Yoga Teacher with Yoga Alliance USA & India). Sushumna is a RYS 200 – (Registered Yoga School with Yoga Alliance USA & India). More info here.


Non- residential Monsoon Retreat
Possibility to book it as non-residential, contact us for details. 

Make a Booking

Yoga retreat packages need to be booked up to one month in advance. A 50% advance payment is required to confirm your booking. EMAIL OR CALL +91 9923 219 230 for more details and booking information.

Check our videos of 
Pranayama and
Meditation here ,
Vinyasa Flow
Yoga here and 
Restorative Yoga

Email us at

"Sushumna offers a healing environment that is extraordinary for the holistic treatment of the mind, body and soul."